I created With Love, Me because I wanted anxious women to feel understood.
Here you’ll find honest conversations about anxiety, self care, and the everyday moments that remind us life can still be beautiful.
I hope that when you leave, you feel a little more understood than when you arrived.
Your mind won’t slow down, even when you’re tired
You feel on edge for no obvious reason
You’re constantly overthinking things you said or did
You want to rest, but your body won’t let you relax
You’re doing your best to hold it together, but it feels like too much
You need to keep busy or keep moving but don’t know why
Your senses are overwhelmed by the smallest distraction
You want to isolate to stop the chaos in your mind
Anxiety can make you feel everything and nothing at the same time.
One day you’re overwhelmed.
The next your exhausted.
The following you’re depressed.
And nothing seems to fully help for long.
That’s because self care isn’t just one method. It’s a blend of 7 different self care types that create a full system of care for anxious women.
I focus on the 7 types of self care that support your mind, your body, and your nervous system… together.
So you’re not guessing what you need anymore.
You’re following a pathway that actually makes sense.
Ready to explore all 7 self care types? 👉 Start with the full guide: 7 types of self care you need to manage anxiety
This is the foundation of everything I teach here.
What you need can change day to day. You can start with what feels most helpful right now.
If you’re not sure where to begin, these are some of the most helpful places to start.
Start with the 7 types of self care and build from there. Everything else on this site will start to make more sense.
If your anxiety feels overwhelming or hard to manage right now, you are not alone.
There is real support available, and reaching out can help.
Call or text 988 (U.S. Mental Health Support Line)
As you continue building your self care, there may be times when you’re doing better, and times when things feel harder again.
These options are here to support you in both. They’re here when you want to go deeper, when you need something steady to come back to, and when you’re ready to learn and understand more about what you’re experiencing.
Browse curated lists, helpful guides, and resources that make it easier to find what actually supports you in your daily life.
A guided self care reset to help you understand your anxiety and build support for your physical, mental, and emotional needs.
Explore guides and tools designed to help you build lasting self care habits and move through daily life with a psychiatric service dog.
If you need ever extra support, you can find trusted U.S. mental health resources, hotlines, and websites to turn to.
Supportive tools designed to help you navigate anxiety,
build meaningful self care habits, and find support that fits your life.
Inside, you’ll find support for:
With Love, Me
The Buddy Basics Dog Socialization Checklist
Socializing a psychiatric service dog without a clear plan can feel overwhelming and confusing. This checklist gives you a clear, organized way to track progress so you always know what to do next instead of second guessing.
Inside, you’ll find practical, step-by-step socialization checklists that help you plan, track, and work through real-world experiences at your own pace. This checklist gives you a clear, organized way to track progress so you always know what to do next, without second guessing.
With over 250 real-life socialization scenarios, you’ll never have to guess what to work on next or how to move forward.
This is for you if you want a structured, supportive way to socialize your dog without feeling overwhelmed.
Whether you choose a digital copy or paperback, this checklist is designed to help you move forward with confidencein a way that feels manageable, steady, and realistic for your life.
Living with anxiety changes how you move through the world. It affects your energy, your thoughts, your routines, and even the way your body responds to everyday life.
That’s where my work comes from.
I don’t teach self care as something extra you add on when you have time. I teach it as something that supports your nervous system so daily life feels more manageable, more steady, and a little easier to move through.
With Love, Me is where I share what I’ve learned through years of living with anxiety and building systems that actually help.
Not perfect routines. Not pressure to “fix” yourself. Just practical ways to understand what your body needs and respond to it in a supportive way.
I’m also a certified dog trainer and psychiatric service dog advocate, and I guide women who are exploring whether that kind of support fits into their life.
If you’re here, you don’t need more noise or more expectations.
You need something that makes sense.
Something you can actually follow.
Something that helps you feel a little more in control again.
If you want to understand how this all came together, you can read my full story.
I partner with brands and businesses that align with the mission of With Love, Me and genuinely support women living with anxiety.
Opportunities include guest writing, product features, and thoughtful partnerships that support women with anxiety in real, practical ways.
👉 Explore Ways to Work With Me
Have a question or media inquiry? You can reach out directly here.
Perfectionism can make it feel like you need to know and do everything at once to succeed. But your nervous system doesn’t need everything. It just needs a safe place to start.
Start small. Learn what your body needs. Build self care that supports your anxiety in a way that actually works for your life.
You don’t have to fix everything. You don’t have to get it perfect. You just need something that makes sense… something you can follow… something that helps you feel a little more steady, and a little more in control again.
This is your space to slow down, understand what’s happening in your mind and body, and begin creating a life that feels calmer, more manageable, and more like you.
